GROUP CLASSES
Group training classes include conditioning, pad work, agility drills, sparring, and more! Classes are geared towards challenging you physically and mentally, allowing you to grow and push past limits you did not know you could. Classes are in a group setting but you personally get to develop your focus and strengthen your self-esteem to become a stronger version of yourself while the student next to you is doing the same thing.
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Current Class Schedule
Tuesday: 7:00pm-9:00pm
Thursday: 7:00pm-9:00pm
Friday: 7:30-9:00pm
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New schedule starting September 15th, 2025
Tuesday: 7:00pm-9:00pm (advanced)
Wednesday: 6:00pm-7pm (youth 8-15)
Thursday: 6:00pm-7:00pm (novice) / 7:00pm-9:00pm (advanced)
Friday: 7:30-9:00pm (advanced, and Kru approval)
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For prices, please fill out our Contact Form on the home page or the Forms and Waivers tab. ​​​
Competition Training
Whether you join Muay Thai Wai for fun or with the goal of competing, we do offer training plans to our students.
Competing in Muay Thai is a true test of character, demanding respect, discipline, and honor every step of the way. Success in the ring comes from more than just physical skill, it requires countless hours of training, strategy, and refinement, with dedication that extends far outside the gym as much as it does within it. This journey calls for unwavering commitment, pushing you to master your craft, overcome challenges, and represent yourself, your team, and the art of Muay Thai with pride.
*Personal protective gear will also be required at additional cost- see "Gear" page for required gear
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*Must be 16+ years of age to join (Youth class, ages 8-16, starting September 17th)
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Contact us using the Forms and Waivers tab to register OR for a free trial class!
PRIVATE TRAINING
Private training is also available with head instructor James Leger. Contact us for more information about private training.
MORE CONTACT INFO
Head Instructor James Leger
Phone: (507)-273-5359
Email: muaythaiwai@gmail.com
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We are located at Martial Arts Fitness Center in Rochester, MN- stop by to sign up or try out a class for free!